What to expect

• Gentle opening circle to set intention and create a safe, held space.

• Breathwork sessions blending rhythmic, accessible pranayama with guided, embodied techniques to release tension and expand capacity.

• Spinal energetics work focusing on alignment, mobility, and the subtle energetic pathways along the spine—movements, hands-on adjustments, and guided somatic awareness.

• Integration periods with guided relaxation and reflection to assimilate physical and energetic shifts.

• Practical tools and exercises to take home: short breath sequences, spinal micro-movements, and daily rituals to support ongoing confidence and forward momentum.

Who it's for

• Anyone seeking greater ease in body and mind, whether recovering from stress, wanting improved posture and movement, or aiming to deepen self-awareness.

• Suitable for beginners through experienced practitioners; practices are offered with accessible variations.

Logistics

• Duration: 11am - 1pm.

• Comfortable, movement-friendly clothing recommended.

• No special equipment required; bring a mat, blanket, and water bottle if you like.

Outcome Participants typically leave feeling lighter in the body, more centered in presence, and equipped with practical practices to support sustained confidence and purposeful forward movement.

Book a session or inquire about upcoming dates and group or private options with Perrine de Montard Acupuncture