Spinal Energetics
✳︎
Breathwork
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Acupuncture
✳︎
Grounded
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Spinal Energetics ✳︎ Breathwork ✳︎ Acupuncture ✳︎ Grounded ✳︎
“Breathwork & Spinal Energetics Back to yourself” - a 2 hour guided somatic journey back to yourself.
Join Nina Doubble, Lucia Homolova, and Perrine de Montard — 3 spinal energetics practitioners — for a collaborative experience designed to bring you home to your body, your truth, and your deepest inner landscape.
“Our intention is to offer you a moment of stillness —
a space where the body can soften,
where breath can open,
where something deep within you can begin to unfold.”
A moment of awakening,
where old stories loosen their grip,
where the patterns that keep you small can be gently released,
and where your fullest expression has room to rise.
A moment with us,
just for you —
to reconnect, to breathe,
and to meet yourself in the places where true change begins.
Your Journey
Breathwork
We begin with gentle breathwork, easing you into your body before moving into Spinal Energetics.
Spinal Energetics
Works through subtle layers so the body’s innate intelligence can reorganise, unwind, and release.
We would love to welcome you into this space and share this journey together.
If you have any questions, the organisers are happy to help.
We hope to see you there.
Location: The Lemon Tree Yoga Studio - 165 Howth Rd, Dublin 3, D03 H6C5
Saturday, September 19th - 1PM-3PM
To make sure it is suited, please read the specifics below....
Contraindications:
While Spinal Energetics & Breathwork can be a deeply transformative and beneficial practice, it is important to be aware of certain contraindications and precautions. Here are some general contraindications to consider before engaging in spinal energetic and breathwork.
When to avoid:
Pregnancy first trimester.
Adults over 75 years of age.
Severe PTSD, Severe Mental Health Conditions: bipolar, schizophrenia, or psychosis.
Medication: not suitable for those currently taking medications that significantly alter brain chemistry.
Recent Physical Injuries, fractures, or surgeries.
Epilepsy, Aneurysms, Cardiovascular or heart conditions, History of Seizures
Severe Asthma, Recent Hospitalization for psychiatric conditions, emotional crises, or spiritual emergency within the past three years.
Other Medical Conditions: Not suitable for individuals with any other medical, psychiatric, or physical conditions that may impair or affect their ability to engage in activities involving intense physical and/or emotional release.
Substance Use: Not suitable for individuals under the influence of illicit substances, alcohol, or plant medicine.
Caffeine Consumption: It is advised to not consume caffeine within a 2-hour window of receiving a session as it can affect one’s nervous system.
Participants must not be under the influence of drugs, alcohol, or any illegal substances during this event.
Get in touch if you have any questions about these contraindications. The organizers are more than happy to answer any questions.